Let’s talk about healthy living for a little bit. This is something on which I am reasonably educated yet I still struggle with it. I know that I need to exercise and probably cut back on the sweets and salts. However, I’m not someone who will try a fad diet or grueling work out program. I want to share with you some ways that make healthy living fun for me.
In terms of exercise, I do hot yoga, go on walks, and ride my bike. I love walks and bike rides because they’re relaxing and I get to enjoy the beautiful fall weather. But the weather is not always as nice as it was today, and that’s one of the reasons I love yoga. I like being able to go to the studio where it’s warm and cozy and relax while working out. I never thought I would like hot yoga. I typically don’t do well in hot conditions and have a tendency to get overheated in the summertime. However, the warmth and humidity allow you to relax into otherwise painful poses and gain a lot more flexibility.
Continue reading “The Best Options for Fall Fitness”