NYC in 1 Day Travel Guide

Hey everyone! I’m yet another day late posting this due to my wisdom teeth surgery recovery. I finally am feeling more normal and can almost eat normal food again. It is a very rainy Tuesday here in Chicagoland, but I’m not here to talk about that today. Today, I’m rounding up all the sites to see on your next trip to New York City. This list is pretty extensive however we managed to do it all in a day. So this is the perfect itinerary for any length of stay in the Big Apple. Continue reading “NYC in 1 Day Travel Guide”

Summer Fitness Journey

I wanted to take some time today to talk about my personal summer fitness journey. We had a chilly spring this year. In trying to get healthier, I started an awesome app for running, walking, and anything in between. I braved the snowy paths and rainy weather along the beautiful Michigan trails. I couldn’t wait for summer to walk more often. AND THEN, summer came and it was close to 100 degrees with around 90% humidity.

So my dilemma was this: how can I get healthier when it’s absolutely entirely too hot to work out outside? Now I’m no gym rat. I don’t really have a good relationship with the gym ever since early school years. As much as I would love to be able to run, it is something that I have never been good at. I’d come to terms with that until I found this app. Continue reading “Summer Fitness Journey”

Are You Aware of Your Mental Health?

I’ve been thinking a lot lately about the importance of prioritizing your mental health. As a psychology student, that’s really not that unusual. I think it’s come up a lot in my mind because I see so many people coming to the behavioral health hospital to get professional help. Yes there are some who don’t really want to be there, but there are others who know that they need to be there so they come willingly to get help to be able to better function.

Continue reading “Are You Aware of Your Mental Health?”