Ok y’all! I’ve been so excited to share this with you. One of my Christmas gifts was Young Living Essential Oils and a diffuser. I wanted to try it out for a few weeks to make sure I really do like it, and I must say I am a huge fan!! My roommate got a diffuser and oils for Christmas too, so we’ve embarked on our oily journey together. I want to share with you a few things I’ve learned so far and I’ll continue sharing as I learn more! If you’re at all interested in investing in some oils (I highly recommend doing so!) click here to order your starter kit or click here for more information!
We live in a society of instant communication, instant answers, instant gratification. Everything and anything can be found with the press of a button on our phones. This constant communication and connection can be really unhealthy though.
Let’s talk about healthy living for a little bit. This is something on which I am reasonably educated yet I still struggle with it. I know that I need to exercise and probably cut back on the sweets and salts. However, I’m not someone who will try a fad diet or grueling work out program. I want to share with you some ways that make healthy living fun for me.
In terms of exercise, I do hot yoga, go on walks, and ride my bike. I love walks and bike rides because they’re relaxing and I get to enjoy the beautiful fall weather. But the weather is not always as nice as it was today, and that’s one of the reasons I love yoga. I like being able to go to the studio where it’s warm and cozy and relax while working out. I never thought I would like hot yoga. I typically don’t do well in hot conditions and have a tendency to get overheated in the summertime. However, the warmth and humidity allow you to relax into otherwise painful poses and gain a lot more flexibility.