The Best Options for Fall Fitness

Let’s talk about healthy living for a little bit.  This is something on which I am reasonably educated yet I still struggle with it.  I know that I need to exercise and probably cut back on the sweets and salts.  However, I’m not someone who will try a fad diet or grueling work out program.  I want to share with you some ways that make healthy living fun for me.

In terms of exercise, I do hot yoga, go on walks, and ride my bike.  I love walks and bike rides because they’re relaxing and I get to enjoy the beautiful fall weather.  But the weather is not always as nice as it was today, and that’s one of the reasons I love yoga.  I like being able to go to the studio where it’s warm and cozy and relax while working out.  I never thought I would like hot yoga.  I typically don’t do well in hot conditions and have a tendency to get overheated in the summertime.  However, the warmth and humidity allow you to relax into otherwise painful poses and gain a lot more flexibility.

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10 Inspiring Reasons to Begin Your Blog This Minute

Hey there!  I’m Tara; join me for a cup of tea.  I want to create a cozy corner to spark conversation and community as well as share ideas and inspiration.

In 2016 I graduated a from Hope College (a small Christian liberal arts school) with a Bachelors of Arts in psychology and Spanish.  I am currently living in the town where I went to school for my second gap year, more on that another day.

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